Top 5 ways to boost hair growth
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Effective ways to help boost hair growth and health
Your hair is called your crowning glory for a reason and many of us spend a lot of time making it look and feel good -- rightfully so. Hair growth and hair health are dependent on multiple factors, both internal and external. Hair grows from the root at the bottom of the hair follicle in your scalp. Losing 50-100 strands of hair a day is perfectly normal. It’s only when it becomes significantly more than that should you worry.While there is no magic potion or product that can promote hair growth overnight, there are certain measures you can take to firstly, arrest hair fall, and second, aid healthy hair growth. Here we look at the top five ways to boost hair growth.
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Control stress
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Oil massage
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Nourish your roots
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In-salon treatment
Keeping a healthy body is imperative to maintain healthy hair as well. Leading a sedentary lifestyle and eating unhealthy foods are bound to adversely impact the health and growth of your hair. Regular exercise, even 30 minutes a day, can help boost the flow of oxygen to your scalp, leading to increased hair growth. Including foods that are rich in Vitamins A, B, C, E, iron and protein such as eggs, fish, paneer, nuts (almonds, walnuts) seeds, and leafy vegetables can make your hair, mind and body a healthier, happier place.
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